Access Bars / Access Consciousness
Energy release technique through light touch on 32 head points, developed by Gary Douglas, aiming to dissolve mental and emotional limitations stored in the brain.
Energy release technique through light touch on 32 head points, developed by Gary Douglas, aiming to dissolve mental and emotional limitations stored in the brain.
Presentation
Access Bars is a technique developed by Gary Douglas in 1990, forming the practical foundation of Access Consciousness. The 'Bars' are 32 points located on the head that, when lightly touched, release electromagnetic charges associated with thoughts, beliefs, emotions and limiting patterns accumulated throughout life.
Founder: Gary Douglas (born 1952)
Core Principles
- Point of view creates reality: What you believe shapes your experience
- The question is the answer: Open questions create more possibilities
- Everything included, nothing judged: Non-judgment allows greater openness
Main Indications
- Chronic stress and mental overload
- Insomnia and sleep disorders
- Anxiety and rumination
- Repetitive patterns
- Mental hyperactivity
- Burnout support
- Blocked creativity
- Concentration and mental clarity improvement
Contraindications
- No known major contraindications
- Caution with heavy psychiatric treatment
- May trigger intense emotional cleansing processes
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.