Other Energy Approaches
Access Bars / Access Consciousness
Energy release technique through light touch on 32 head points, developed by Gary Douglas, aiming to dissolve mental and emotional limitations stored in the brain.
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Stress & Anxiety
Articles tagged "Stress & Anxiety"
25 articles
Other Energy Approaches
EFT (Emotional Freedom Techniques)
Psycho-corporal technique combining acupuncture point stimulation through tapping and emotion verbalization, to release emotional blockages and reduce stress.
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Bioenergetics & Chakra Therapies
Jin Shin Jyutsu
Ancestral Japanese art of energy harmonization through light touch on 26 'safety energy locks' on the body, aiming to restore vital energy flow.
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Bioenergetics & Chakra Therapies
Therapeutic Touch
Nursing energy healing method developed by Dolores Krieger and Dora Kunz, using intentional non-contact touch to rebalance the human energy field.
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Group & Specific Populations
EFT for Couples — Relational Tapping and Emotional Communication
EFT-tapping adapted for couples work: mirror tapping, surrogate tapping, forgiveness protocol and relational trigger treatment. Not to be confused with Sue Johnson's EFT (Emotionally Focused Therapy). Applications for recurring conflicts, communication problems, infidelity, jealousy, desire loss and co-dependency.
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Group & Specific Populations
EFT Perinatal Care — Tapping for Pregnancy, Childbirth and Postpartum
EFT protocols adapted for perinatal care: pregnancy (nausea, prenatal anxiety, tokophobia), birth preparation, labor pain management, and postpartum (baby blues, postpartum depression, birth trauma). EFT is non-invasive, medication-free, and can be self-applied. Based on Chatwin et al. (2016) and Stapleton et al. (2019).
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Foundational Protocols
Emergency EFT — EFT Protocol for Crisis Situations
The Emergency EFT protocol is an ultra-simplified version immediately applicable in acute crisis situations: panic attacks, emotional shock, acute pain, intense distress. Continuous tapping on the least intrusive points until stabilization, without formal setup or prior SUDS assessment.
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Foundational Protocols
Daily Tapping Routine — Everyday EFT Self-Practice
The daily tapping routine is a simplified EFT protocol designed for regular self-practice in 5 to 15 minutes. Three sequences adapted to the rhythm of the day: morning for starting with clarity, midday for stress management, and evening for releasing tension. Studies show a 37% cortisol reduction after 8 weeks of daily practice (Church et al., 2012).
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Specialized Applications
EFT for Insomnia and Sleep Disorders
EFT protocol specifically adapted for sleep disorders, targeting mental rumination, hypervigilance, and accumulated physical tension. A 3-phase protocol — emotional discharge, body relaxation, and sleep affirmation — supported by studies from Lee et al. (2016) and Chatwin et al. (2016).
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Gentle Techniques (trauma)
Constricted Breathing Technique — Releasing Restricted Breathing with EFT
Gary Craig's gentle technique using breathing as a stress indicator. The client takes a deep breath, rates their breathing capacity on 0-10, performs tapping rounds until reaching 10/10. Excellent demonstration tool for skeptics as the result is physically measurable. Often used as a gateway at the beginning of EFT sessions.
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Crystal Healing & Chromotherapy
Chromotherapy (Color Therapy)
Therapeutic method using the specific properties of different light wavelengths (colors) to stimulate healing processes and rebalance the body.
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Reiki
Karuna Reiki
Advanced Reiki system developed by William Lee Rand, centered on compassion and using specific symbols to address deep emotional patterns and cellular trauma.
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Reiki
Kundalini Reiki
Simplified yet powerful form of Reiki combining traditional Reiki energy with Kundalini awakening, developed by Ole Gabrielsen for direct access to healing energy.
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Reiki
Traditional Usui Reiki
Energy healing method founded by Mikao Usui in Japan, based on channeling universal energy through laying on of hands to promote self-healing.
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Sound Therapy & Vibrational Therapy
Tibetan Singing Bowls
Ancestral metal alloy instruments producing harmonic sound vibrations used for meditation, deep relaxation and energetic chakra rebalancing.
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Sound Therapy & Vibrational Therapy
Gongs (Sound Bath)
Immersive sound therapy experience using large gongs to create an enveloping sound bath, inducing deep states of relaxation and letting go.
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Sound Therapy & Vibrational Therapy
Vocal Toning
Sound therapy technique using the human voice to produce sustained, vibratory sounds aimed at rebalancing the energy body, releasing tensions and harmonizing chakras.
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Auricular Reflexology
Auricular Reflexology
Stimulation of ear reflex zones through digital pressure or non-invasive tools, using the correspondence between auricular points and body organs without acupuncture.
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