Articles tagged "Stress & Anxiety"

Plantar reflexology from Thai tradition, combining acupressure, Sen energy line stimulation and use of a wooden stick for deep work on foot reflex zones.

Reflexology technique stimulating reflex zones around the orbital rim and periocular area, acting on vision, eye tension and corresponding organs through nerve and energy connections of the eye.

Reflex method acting on the sympathetic nervous system through stimulation of specific reflex zones (endonasal, auricular or cutaneous), aiming to rebalance the autonomic nervous system and treat functional disorders.

Multi-reflexological facial method developed in Vietnam by Prof. Bùi Quốc Châu, using over 500 points and 30 reflection schemes on the face to treat whole-body imbalances.

Stimulation of reflex zones located on the palms and fingers, offering an alternative to plantar reflexology with specific maps and easier accessibility for self-treatment.

Plantar reflexology method developed by Eunice Ingham in the 1930s, based on precise stimulation of foot reflex zones corresponding to the body's organs and systems.

EFT protocols adapted for perinatal care: pregnancy (nausea, prenatal anxiety, tokophobia), birth preparation, labor pain management, and postpartum (baby blues, postpartum depression, birth trauma). EFT is non-invasive, medication-free, and can be self-applied. Based on Chatwin et al. (2016) and Stapleton et al. (2019).

The Emergency EFT protocol is an ultra-simplified version immediately applicable in acute crisis situations: panic attacks, emotional shock, acute pain, intense distress. Continuous tapping on the least intrusive points until stabilization, without formal setup or prior SUDS assessment.

The daily tapping routine is a simplified EFT protocol designed for regular self-practice in 5 to 15 minutes. Three sequences adapted to the rhythm of the day: morning for starting with clarity, midday for stress management, and evening for releasing tension. Studies show a 37% cortisol reduction after 8 weeks of daily practice (Church et al., 2012).

EFT protocol specifically adapted for sleep disorders, targeting mental rumination, hypervigilance, and accumulated physical tension. A 3-phase protocol — emotional discharge, body relaxation, and sleep affirmation — supported by studies from Lee et al. (2016) and Chatwin et al. (2016).

Gary Craig's gentle technique using breathing as a stress indicator. The client takes a deep breath, rates their breathing capacity on 0-10, performs tapping rounds until reaching 10/10. Excellent demonstration tool for skeptics as the result is physically measurable. Often used as a gateway at the beginning of EFT sessions.

Therapeutic method using the specific properties of different light wavelengths (colors) to stimulate healing processes and rebalance the body.

Advanced Reiki system developed by William Lee Rand, centered on compassion and using specific symbols to address deep emotional patterns and cellular trauma.

Simplified yet powerful form of Reiki combining traditional Reiki energy with Kundalini awakening, developed by Ole Gabrielsen for direct access to healing energy.

Energy healing method founded by Mikao Usui in Japan, based on channeling universal energy through laying on of hands to promote self-healing.

Ancestral metal alloy instruments producing harmonic sound vibrations used for meditation, deep relaxation and energetic chakra rebalancing.

Immersive sound therapy experience using large gongs to create an enveloping sound bath, inducing deep states of relaxation and letting go.

Sound therapy technique using the human voice to produce sustained, vibratory sounds aimed at rebalancing the energy body, releasing tensions and harmonizing chakras.