Wu Qin Xi (Five Animal Frolics)
Wu Qin Xi is a therapeutic Qi Gong imitating the movements of five animals — tiger, deer, bear, monkey and crane — created by physician Hua Tuo to strengthen organs and prevent disease.
Presentation
Wu Qin Xi (五禽戏, 'Five Animal Frolics') is one of the oldest therapeutic Qi Gong forms, attributed to renowned Chinese physician Hua Tuo (~145–208 CE). He created five movement sequences imitating the tiger, deer, bear, monkey and crane, each corresponding to a TCM element and organ.
Core Principles
- Tiger (Wood/Liver): powerful movements, strengthens tendons.
- Deer (Fire/Heart): graceful movements, nourishes Heart and Blood.
- Bear (Earth/Spleen): heavy grounded movements, stimulates digestion.
- Monkey (Metal/Lung): agile movements, improves coordination.
- Crane (Water/Kidney): light movements, develops balance.
Main Indications
- Health prevention
- Joint and muscle stiffness
- Balance and coordination disorders
- Chronic spinal pain
- Digestive disorders
- Stress and mental agitation
- Geriatric rehabilitation
Session Overview
Five sequences performed in traditional order, each with 2–4 movements repeated 3–6 times. Duration: 20–35 minutes.
Contraindications
- Acute cardiac pathology
- Severe vertigo
- Recent fractures
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.