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Qi Gong & Tai Chi

9 Articles
Medical Qi Gong (External Qi Emission)
Energy TechniqueGentle ApproachAncestral Tradition

Medical Qi Gong (External Qi Emission)

Medical Qi Gong is the therapeutic branch where the practitioner uses their own energetic abilities to project external Qi toward the patient, complementing personal Qi Gong exercises.

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Liu Zi Jue (Six Healing Sounds)
Respiratory SystemEnergy TechniqueGentle Approach

Liu Zi Jue (Six Healing Sounds)

Liu Zi Jue is a therapeutic Qi Gong using six specific sounds emitted during exhalation to regulate and purify internal organs, each sound resonating with a Zang-Fu organ.

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Chen Style Tai Chi
Musculoskeletal SystemEnergy TechniqueAncestral Tradition

Chen Style Tai Chi

Chen style Tai Chi is the original Tai Chi Chuan style, characterized by alternating slow movements and explosive releases (Fa Jin), combining meditative fluidity and martial power.

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Zhan Zhuang (Standing Pole Meditation)
Energy TechniqueGentle ApproachAncestral Tradition

Zhan Zhuang (Standing Pole Meditation)

Zhan Zhuang is a static Qi Gong meditative practice of maintaining motionless standing postures to cultivate Qi, strengthen body structure and develop internal awareness.

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Wu Qin Xi (Five Animal Frolics)
Energy TechniqueGentle ApproachAncestral Tradition

Wu Qin Xi (Five Animal Frolics)

Wu Qin Xi is a therapeutic Qi Gong imitating the movements of five animals — tiger, deer, bear, monkey and crane — created by physician Hua Tuo to strengthen organs and prevent disease.

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Ba Duan Jin (Eight Pieces of Brocade)
Energy TechniqueGentle ApproachEvidence-Based (scientifically validated)

Ba Duan Jin (Eight Pieces of Brocade)

Ba Duan Jin is one of the oldest and most widely practiced therapeutic Qi Gong series, comprising eight codified exercises that strengthen organs, improve Qi circulation and prevent disease.

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Yang Style Tai Chi
Energy TechniqueGentle ApproachEvidence-Based (scientifically validated)

Yang Style Tai Chi

Yang style Tai Chi is the most widely practiced style worldwide, characterized by its broad, fluid and slow movements, particularly suited for health and chronic disease prevention.

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Therapeutic Tai Chi
Gentle ApproachEvidence-Based (scientifically validated)

Therapeutic Tai Chi

Therapeutic Tai Chi is the clinical adaptation of Tai Chi Chuan for managing specific pathologies, with research-validated protocols for osteoarthritis, falls, depression and cardiovascular disease.

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Yi Jin Jing (Tendon-Muscle Changing Classic)
Musculoskeletal SystemEnergy TechniqueAncestral Tradition

Yi Jin Jing (Tendon-Muscle Changing Classic)

Yi Jin Jing is a muscle-tendon strengthening Qi Gong attributed to monk Bodhidharma, combining deep stretching, breathing and isometric contraction to transform tendons and strengthen body structure.

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