Chen Style Tai Chi
Chen style Tai Chi is the original Tai Chi Chuan style, characterized by alternating slow movements and explosive releases (Fa Jin), combining meditative fluidity and martial power.
Presentation
Chen style Tai Chi is the original Tai Chi Chuan style, developed in the 17th century by Chen Wangting (1580–1660). It is characterized by silk-reeling force (Chan Si Jin), explosive releases (Fa Jin), low stances and powerful rooting. Two main forms: Lao Jia (old frame, 75 movements) and Xin Jia (new frame).
Core Principles
- Chan Si Jin (silk-reeling force): spiral movements from Dan Tian developing tendon and fascial elasticity.
- Fa Jin (explosive release): power emission from total relaxation, body functions like a whip.
- Slow/fast alternation: varying rhythm and intensity unlike uniformly slow Yang style.
- Low stances: strengthening legs and improving rooting.
Main Indications
- Global muscle strengthening
- Coordination and proprioception improvement
- Cardiovascular health
- Stress management
- Fall prevention
- Osteoarticular health
- Fascial flexibility
Session Overview
Warm-up with silk-reeling exercises and Zhan Zhuang. Form practice (Lao Jia Yi Lu, 75 movements). Duration: 60–90 minutes. Frequency: 3–5 times per week.
Contraindications
- Acute knee pain or severe osteoarthritis (adapt stance height)
- Unstable cardiac pathology (Fa Jin)
- Acute disc herniation
- Severe hypertension (adapt Fa Jin)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.