SkiErg
Machine simulating cross-country skiing for explosive lats, triceps and core interval work.
Updated
SkiErg: Indoor Cross-Country Skiing
The SkiErg is a Concept2 machine simulating classic cross-country skiing. It primarily targets upper body and core with explosive cyclical work.
Muscles Targeted
Lats, triceps, core, shoulders. Legs participate via half squat with each pull.
Execution
- Stand facing machine, feet hip-width apart.
- Grasp handles at top, pull down explosively. Accompany with knee bend.
- Return arms up while extending body.
Duration
10 to 20 minutes in intervals.
Target Audience
Intermediate.
Diagrams and illustrations
SkiErg
Explosive pull on SkiErg