Crab Walk

Introduction

Inverted walk on hands and feet facing up working triceps, shoulders and core.

Anatomy and Muscles Worked

• Primary muscles: triceps, shoulders, glutes, core

Step-by-Step Instructions

1. Seated, hands behind, feet on floor.
2. Lift hips off floor.
3. Move forward or backward coordinating hands and feet.
4. Hips high throughout movement.

Recommended Sets and Reps

• 3 sets of 20 meters

Common Mistakes

• Sloppy technique: always prioritize movement quality.
• Progressing too fast without mastering form.

Safety

Safe exercise. Watch wrists if painful.

Variations

• Easier versions for beginners
• Advanced versions for progression

Target Audience

Practitioners of all levels with adapted progression.