Arms — Forearms

Grip and forearm muscle exercises.

4 Articles

StrengthCompoundForearms

The farmer's walk develops grip strength, trapezius, core and general endurance.

Published on February 21, 2026Read more

IsolationForearmsBarbell

The wrist curl strengthens the forearm flexors for better grip strength.

Published on February 21, 2026Read more

BeginnerBodyweightForearms

The dead hang develops grip strength and decompresses the spine.

Published on February 21, 2026Read more

IsolationForearmsBarbell

The reverse wrist curl strengthens the forearm extensors, complementary to the flexors.

Published on February 21, 2026Read more