Running
Hill Sprints
Uphill sprints to develop leg muscle power and explosive cardiovascular capacity.
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Cardio
Articles tagged "Cardio"
75 articles
Running
Interval Training (Short Intervals)
Alternating intense sprints and recovery phases to improve VO2max and burn fat effectively.
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Running
Long Run
Long easy-pace run to develop maximum aerobic endurance and prepare for distance events.
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Running
Sprint 100m / 200m / 400m
Maximum effort sprints over short distances to develop pure speed, power and anaerobic capacity.
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Running
Tempo Run (Lactate Threshold)
Sustained-pace running at lactate threshold to push endurance limits and improve running speed.
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Gym Cardio Machines
Elliptical Trainer
Elliptical motion cardio machine for complete zero-impact workout, ideal for sensitive joints.
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Gym Cardio Machines
SkiErg
Machine simulating cross-country skiing for explosive lats, triceps and core interval work.
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Gym Cardio Machines
Stairmaster / Stepper
Machine simulating stair climbing for intense cardio targeting glutes, quadriceps and calves.
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Gym Cardio Machines
Treadmill Running
Treadmill running with speed and incline variations for controlled cardio training.
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Gym Cardio Machines
Treadmill Incline Walk
High-incline walking on treadmill, formidable fat burner and joint-friendly.
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Gym Cardio Machines
Recumbent Bike
Bike in reclined seated position for comfortable cardio, ideal for active recovery and back pain.
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Swimming
Kickboard Drills
Leg kicks with a kickboard to isolate lower body work and improve aquatic cardio.
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Swimming
Breaststroke
Technical stroke with heart-shaped arm movement and frog kick, ideal for working adductors and chest.
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Swimming
Front Crawl (Freestyle)
The fastest and most complete stroke, front crawl engages the upper body, core and legs for optimal aquatic cardio.
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Swimming
Backstroke
Swimming on the back with alternating arm strokes and leg kicks, ideal for back and shoulders.
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Swimming
Swimming with Hand Paddles
Swimming with hand paddles to increase resistance and develop pulling strength in the water.
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Swimming
Swimming with Pull Buoy
Swimming with a float between the legs to isolate upper body work and improve pulling technique.
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Swimming
Butterfly Stroke
Highly demanding stroke with simultaneous arm movement and body undulation, for intense cardio and strengthening.
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