Rehabilitation & Postural Correction
Rounded Shoulders Correction
Rehabilitation exercise targeting trapèze moyen and trapèze inférieur for postural correction and joint stabilization.
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Beginner
Articles tagged "Beginner"
166 articles
Physical Preparation — Agility
Agility Ladder — Quick Feet
Quick feet through the agility ladder to improve foot speed and coordination.
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Rehabilitation & Postural Correction
Prone Y-T-W-L
Rehabilitation exercise targeting trapèze inférieur and trapèze moyen for postural correction and joint stabilization.
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Rehabilitation & Postural Correction
Shoulder External Rotation (Band)
Rehabilitation exercise targeting infraépineux and petit rond for postural correction and joint stabilization.
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Rehabilitation & Postural Correction
Bird-Dog
Rehabilitation exercise targeting multifides and transverse for postural correction and joint stabilization.
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Rehabilitation & Postural Correction
Thoracic Kyphosis Correction
Complete corrective program for rounded back including foam rolling, pectoral stretches, wall angels and thoracic extensor strengthening.
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Rehabilitation & Postural Correction
Clamshell
Rehabilitation exercise targeting moyen fessier and rotateurs externes de hanche for postural correction and joint stabilization.
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Rehabilitation & Postural Correction
Forward Head Posture Correction
Corrective program for forward head posture including chin tucks, cervical stretches and deep neck flexor strengthening.
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Proprioception & Balance
Balance Board — Stabilization
Proprioception and balance exercise targeting stabilisateurs cheville and moyen fessier for joint stabilization and fall prevention.
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Rehabilitation & Postural Correction
Scapular Push-ups
Rehabilitation exercise targeting dentelé antérieur and trapèze for postural correction and joint stabilization.
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Rehabilitation & Postural Correction
Banded Lateral Walk
Rehabilitation exercise targeting moyen fessier and tenseur du fascia lata for postural correction and joint stabilization.
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Complete Corrective Programs
Healthy Shoulder Program (15 min, 3x/week)
Complete corrective program targeting coiffe des rotateurs and trapèze moyen with a structured exercise sequence for progressive and lasting results.
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Complete Corrective Programs
Office Worker Program (15 min/day)
Complete corrective program targeting fléchisseurs cervicaux and grand fessier with a structured exercise sequence for progressive and lasting results.
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Plyometrics — Lower Body
Broad Jump (Standing Long Jump)
Explosive horizontal jump to develop propulsion power and lower body coordination.
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Mat Pilates Fundamentals
Single Leg Circle
Pilates exercise developing pelvic stabilization while mobilizing the hip joint by drawing controlled circles with an extended leg.
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Mat Pilates Fundamentals
The Hundred
Fundamental Pilates exercise coordinating arm pumps with cyclic breathing to activate the transversus abdominis and rectus abdominis.
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Legs — Glutes
Donkey Kick
The donkey kick isolates the gluteus maximus in a simple and accessible movement.
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Legs — Glutes
Glute Bridge
The glute bridge is the floor version of the hip thrust, accessible and effective for glutes.
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