Articles tagged "Stress Management"

Ashtanga Yoga is a dynamic and demanding style codified by Sri K. Pattabhi Jois. It follows fixed series of postures linked in a precise order, synchronized with Ujjayi breathing.

Sivananda Yoga is a traditional holistic approach based on five principles: exercise, breathing, relaxation, diet, and positive thinking/meditation. Developed by Swami Vishnudevananda, it offers a complete, accessible practice based on 12 basic postures.

Jon Kabat-Zinn's MBSR program is a structured 8-week protocol combining mindfulness meditation, gentle yoga, and body scan. Scientifically validated, it is the world's most studied meditation program.

Restorative Yoga is a gentle, passive practice using many props (bolsters, blankets, blocks) to hold postures effortlessly for 5-20 minutes. It activates the parasympathetic nervous system, promoting deep body and mind healing.

Vipassana ("insight") is one of the oldest Buddhist meditation techniques. It involves observing bodily sensations with equanimity to understand the impermanent nature of all experience.

Serial sophro-correction is a sophrological technique aimed at progressively desensitizing a phobia or fear by reliving anxiety-inducing situations in stages, within a state of deep relaxation.

The Fourth Degree Dynamic Relaxation closes the fundamental cycle of Caycedian sophrology. It aims at the totalization of being through the exploration of universal values and the awareness of existence in its fullness.

EFT combines acupressure point stimulation with emotion verbalization to release emotional blockages. Developed by Gary Craig, this "tapping" technique is used for anxiety, phobias, and trauma.

Kundalini Yoga, taught in the West by Yogi Bhajan, is the "yoga of awareness." It combines postures, powerful breathwork, mantras, and meditations to awaken the dormant Kundalini energy at the base of the spine.

Kapalabhati is an energizing yogic breathing technique of rapid, powerful abdominal exhalations. It purifies the airways, stimulates metabolism, and clarifies the mind.

Metta meditation (Metta Bhavana) systematically cultivates loving-kindness toward oneself and then others. An ancestral Buddhist practice, it develops compassion, empathy, and positive connections.

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Universal trace element - stress, cramps and spasmophilia

Excessive enthusiasm, fanaticism, nervous tension