Salabhasana — Locust Pose
Salabhasana (locust) strengthens the entire posterior chain by simultaneously lifting chest, arms and legs off the floor.
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Salabhasana — Locust Pose (शलà¤à¤¾à¤¸à¤¨)
Salabhasana, from Sanskrit salabha (locust), is a powerful back strengthener. Lying prone, simultaneously lift chest, arms and legs, engaging the entire posterior chain.
Benefits
- Strengthens entire posterior chain
- Improves posture
- Stimulates abdominal organs
- Opens chest
Instructions
Prone, arms alongside body. Inhale, lift chest, arms and legs simultaneously. Gaze slightly down to protect neck. 5 breaths x 3 reps.
Contraindications
- Acute disc herniation
- Pregnancy
Modifications
- Beginner: lift only upper body, then only legs.
- Advanced: arms forward, legs higher, longer hold.
