Burpees
Exercise targeting full body, cardio intense.
Overview
Targeted muscles: full body, cardio intense.
Execution
- Standing → accroupi, mains au sol
- Lancer les pieds en arrière (position planche)
- Pompe (optionnel)
- Ramener les pieds → jump squat avec bras au-dessus de la tête
Targeted muscles
- full body
- cardio intense
Sets and reps
3×10-15 ou AMRAP en 1 min
Diagrams and illustrations
Targeted muscles — Burpees
full body, cardio intense