30-45 min
30-45 min.
Updated
Execution
- Box jumps
- Jumping pull-ups
- KB swings
- Walking lunges (chaque pas)
- Knees-to-elbows
- Push press
- Back extensions
- Wall balls
- Burpees
- Double unders (corde)
Diagrams and illustrations
Targeted muscles — 30-45 min
muscles ciblés