Ayurvedic Dietetics & Lifestyle
Dosha-Based Dietetics
Personalized dietary system based on Ayurvedic constitution, using six tastes (Rasa), food qualities (Guna) and dietary rules to maintain doshic balance.
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Personalized dietary system based on Ayurvedic constitution, using six tastes (Rasa), food qualities (Guna) and dietary rules to maintain doshic balance.
Detailed Ayurvedic daily program of hygiene and care practices from waking to sleeping, designed to maintain dosha harmony and prevent disease.