Ujjayi (Victorious Breath)
Ujjayi is the sonorous yoga breath produced by slight glottis contraction. Its characteristic ocean-like sound calms the mind, regulates the nervous system, and accompanies asana practice.
Overview
Ujjayi Pranayama is the foundational breath of dynamic yoga, produced by slight glottis contraction creating an audible ocean-like sound.
Core Principles
- Glottic constriction creating audible breath
- Slowed respiratory rate
- Internal heat generation
- Vagal tone regulation
Main Indications
- Asana practice accompaniment
- Stress and anxiety management
- Concentration improvement
- Insomnia
Session Structure
Learn the sound, then 10-minute seated practice at 4-6 breaths per minute.
Contraindications
- Very few — one of the safest breaths
- Severe hypotension
- Acute throat infections