Floor Exercises — Agility & Flexibility

Appui Tendu Renversé.

Roulade arrière.

Roulade avant.

Headstand.

Exercise targeting core, épaules, hamstrings.

Kick-up to Bridge.

Rondade.

Exercise targeting triceps, épaules, glutes.

Exercise targeting Souplesse dorsale, épaules, glutes.

Exercise targeting Épaules, core, coordination.

Cartwheel.