Floor Exercises — Agility & Flexibility

Headstand.

Exercise targeting Souplesse dorsale, épaules, glutes.

Rondade.

Kick-up to Bridge.

Appui Tendu Renversé.

Roulade arrière.

Exercise targeting triceps, épaules, glutes.

Cartwheel.

Roulade avant.

Exercise targeting core, épaules, hamstrings.

Exercise targeting Épaules, core, coordination.