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Floor Exercises — Agility & Flexibility

Kick-up to Bridge

Kick-up to Bridge.

Updated
Kick-up to Bridge

Execution

  1. Standing, se pencher en arrière et descendre en pont
  2. Ou depuis le pont, kick-up pour revenir debout

Sets and reps

5×3-5

Floor Exercises — Agility & FlexibilityEncyclopedia

Diagrams and illustrations

Targeted muscles — Kick-up to Bridge

muscles ciblés

Related tags

BodyweightCalisthenics
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Kick-up to Bridge — Technique and targeted muscles | PratiConnect | PratiConnect