Bodyweight HIIT ExercisesPlyo Push-upsPlyo Push-ups.March 10, 2026·Updated April 9, 2026Sets and reps4×6-10Bodyweight HIIT ExercisesEncyclopediaDiagrams and illustrationsTargeted muscles — Plyo Push-upsPlyo Push-upsRelated tagsHIITFunctionalHigh intensity
