HIIT Exercises with Equipment

Dumbbell Man Maker.

Kettlebell Clean & Press.

Exercise targeting core, épaules, back muscles.

Kettlebell Goblet Squat.

Exercise targeting quadriceps, épaules, cardio.

Exercise targeting obliques, core.

Exercise targeting glutes, ischio, lower back.

Kettlebell Turkish Get-Up.

Kettlebell Snatch.

Exercise targeting quadriceps, épaules, triceps.