Barre ou haltères
Exercise targeting quadriceps, épaules, triceps.
Updated
Overview
Targeted muscles: quadriceps, épaules, triceps.
Targeted muscles
- quadriceps
- épaules
- triceps
Sets and reps
4×10-15
Diagrams and illustrations
Targeted muscles — Barre ou haltères
quadriceps, épaules, triceps