Kettlebell Clean & Press
Kettlebell Clean & Press.
Kettlebell Clean & Press.
Execution
- Swing partiel pour amener le KB en position rack (devant l'épaule)
- Pousser au-dessus de la tête
- Redescendre en rack, puis entre les jambes
Sets and reps
4×8-10 par bras
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Kettlebell Clean & Press
Kettlebell Clean & Press