Mindfulness (MBSR/MBCT)

3 Articles

Stress ManagementMeditative PracticeDepression

MBCT (Mindfulness-Based Cognitive Therapy)

MBCT combines mindfulness meditation and cognitive therapy to prevent depressive relapses. An 8-week scientifically validated program recommended by health authorities for recurrent depression.

Published on February 22, 2026Read more

Stress ManagementMeditative PracticeDepression

MBSR (Mindfulness-Based Stress Reduction)

Jon Kabat-Zinn's MBSR program is a structured 8-week protocol combining mindfulness meditation, gentle yoga, and body scan. Scientifically validated, it is the world's most studied meditation program.

Published on February 22, 2026Read more

Stress ManagementMeditative PracticeSleep Disorders

Body Scan Meditation

Body Scan is a guided meditation of progressively directing attention to each body part. A fundamental MBSR technique, it develops body awareness and induces deep relaxation.

Published on February 22, 2026Read more

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Mindfulness (MBSR/MBCT)

MBCT (Mindfulness-Based Cognitive Therapy)

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