Body Scan Meditation
Body Scan is a guided meditation of progressively directing attention to each body part. A fundamental MBSR technique, it develops body awareness and induces deep relaxation.
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Overview
Body Scan is a fundamental MBSR practice of systematically directing attention through body parts, from toes to crown.
Core Principles
- Mobile focused attention
- Non-judgmental observation
- Welcoming what is
- Directed breathing into each zone
Main Indications
- Chronic stress and tension
- Insomnia
- Chronic pain
- Somatic anxiety
- Beginner meditation introduction
Session Structure
20-45 minutes lying down: progressive scan from toes to crown, global awareness, return.
Contraindications
- Very few
- Recent unintegrated body trauma
- Depersonalization disorder
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.