MBCT (Mindfulness-Based Cognitive Therapy)
MBCT combines mindfulness meditation and cognitive therapy to prevent depressive relapses. An 8-week scientifically validated program recommended by health authorities for recurrent depression.
Overview
MBCT was developed in the 1990s by Zindel Segal, Mark Williams, and John Teasdale to prevent depressive relapses. It reduces relapse risk by 44% and is recommended by NICE, HAS, and WHO.
Core Principles
- Cognitive decentering
- Breaking ruminative cycles
- Being mode vs. doing mode
- Warning sign recognition
- Self-compassion
Main Indications
- Depressive relapse prevention
- Depression in remission
- Chronic anxiety
- Mental rumination
Program Structure
8-week program similar to MBSR with cognitive exercises integration.
Contraindications
- Current major depressive episode
- Active psychosis
- Unstabilized addiction
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.