Trauma & EMDR
IFS (Internal Family Systems)
A psychotherapeutic model viewing the mind as a system of sub-personalities ('parts') organized around a compassionate core Self, offering a non-pathologizing path to trauma healing.
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Depression
Articles tagged "Depression"
32 articles
Classical CBT & 3rd Wave
Dialectical Behavior Therapy (DBT)
An integrative third-wave therapy combining CBT, mindfulness and dialectical philosophy, initially designed for borderline personality disorder and extended to intense emotional dysregulation.
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Classical CBT & 3rd Wave
Classical Cognitive-Behavioral Therapy (CBT)
A structured, scientifically validated psychotherapy that identifies and modifies dysfunctional thoughts and maladaptive behaviors to treat anxiety, depression and numerous psychological disorders.
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Classical CBT & 3rd Wave
Metacognitive Therapy (MCT)
A third-wave therapy targeting not thought content but metacognitive processes — the beliefs and mental strategies that maintain pathological rumination and worry.
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Classical CBT & 3rd Wave
Young's Schema Therapy
An integrative approach combining CBT, attachment theory and psychodynamic concepts to identify and transform early maladaptive schemas from childhood that perpetuate psychological suffering.
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Behavioral Therapies
Behavioral Activation
A structured behavioral treatment for depression that breaks the cycle of withdrawal and avoidance by scheduling valued and meaningful activities.
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Traditional Yoga
Kundalini Yoga
Kundalini Yoga, taught in the West by Yogi Bhajan, is the "yoga of awareness." It combines postures, powerful breathwork, mantras, and meditations to awaken the dormant Kundalini energy at the base of the spine.
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Art Therapy & Music Therapy
Visual Art Therapy
A psychotherapy using visual art creation (painting, drawing, modeling, collage) as therapeutic mediation to express and transform psychic conflicts beyond words.
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Art Therapy & Music Therapy
Bibliotherapy and Therapeutic Writing
Therapeutic use of reading and writing to foster emotional expression, awareness, narrative restructuring and the psychic healing process.
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Art Therapy & Music Therapy
Music Therapy
A therapy using music and sound (listening, improvisation, composition) as therapeutic mediators to improve physical, emotional and cognitive health.
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Professional Coaching & NLP
Transactional Analysis (TA)
A personality theory and psychotherapy method created by Eric Berne, analyzing transactions (exchanges) between three ego states (Parent, Adult, Child) to improve communication and relationships.
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Dance Therapy & Movement
Biodanza
A system of human integration through movement, music and group encounter, created by Rolando Toro, aimed at stimulating the genetic potentials of life expression: vitality, sexuality, creativity, affectivity and transcendence.
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Dance Therapy & Movement
Dance Movement Therapy
A body psychotherapy using movement and dance as the primary process of communication and expression to promote psycho-body integration.
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Existential & Transpersonal
Psychosynthesis (Assagioli)
A transpersonal approach developed by Roberto Assagioli integrating psychoanalysis, Eastern philosophy and spiritual dimension for harmonious synthesis of all personal dimensions.
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Existential & Transpersonal
Existential Psychotherapy
A philosophical therapeutic approach exploring fundamental concerns of human existence — death, freedom, isolation and meaning — to help live more authentically.
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Gestalt & Humanistic
Gestalt Therapy
A humanistic, experiential approach founded by Fritz Perls, focused on present-moment awareness, the contact-withdrawal cycle and personal responsibility for a more authentic life.
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Gestalt & Humanistic
Logotherapy (Viktor Frankl)
An existential psychotherapy founded by Viktor Frankl, centered on the search for meaning as the primary force of human motivation, born from his concentration camp experience.
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Gestalt & Humanistic
Person-Centered Therapy (Rogers)
A humanistic approach founded by Carl Rogers based on three essential therapeutic conditions — empathy, unconditional positive regard and congruence — to release the natural actualizing tendency.
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