Seated Dumbbell Press
Exercise targeting deltoids, triceps.
Exercise targeting deltoids, triceps.
Overview
Targeted muscles: deltoids, triceps.
Execution
- Seated, dossier à 85-90°, un haltère dans chaque main à hauteur d'oreilles
- Push vertically, rapprocher légèrement les haltères en haut
- Descendre jusqu'à ce que les coudes soient à 90°
Targeted muscles
- deltoids
- triceps
Sets and reps
4×8-12
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Seated Dumbbell Press
deltoids, triceps