Shoulders

Articles tagged "Shoulders"

9 articles

Arnold Press

Shoulders

Arnold Press

Exercise targeting deltoids.

March 10, 2026Read more

Seated Dumbbell Press

Shoulders

Seated Dumbbell Press

Exercise targeting deltoids, triceps.

March 10, 2026Read more

Overhead Press

Shoulders

Overhead Press

Exercise targeting deltoids, triceps, trapezius.

March 10, 2026Read more

Élévation latérale à la poulie

Shoulders

Élévation latérale à la poulie

Exercise targeting lateral deltoid.

March 10, 2026Read more

Front Raises

Shoulders

Front Raises

Exercise targeting anterior deltoid.

March 10, 2026Read more

Lateral Raises

Shoulders

Lateral Raises

Exercise targeting lateral deltoid.

March 10, 2026Read more

Reverse Fly / Bent-over Lateral Raise

Shoulders

Reverse Fly / Bent-over Lateral Raise

Exercise targeting posterior deltoid, rhomboids.

March 10, 2026Read more

Tirage menton

Shoulders

Tirage menton

Exercise targeting deltoids, trapezius.

March 10, 2026Read more

Y-raise

Shoulders

Y-raise

Exercise targeting Trapèze inférieur, posterior deltoid.

March 10, 2026Read more

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