Ballon suisse — Jackknife
Ballon suisse — Jackknife.
Ballon suisse — Jackknife.
Execution
- Position planche, pieds sur le ballon
- Ramener les genoux vers la poitrine en roulant le ballon
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Ballon suisse — Jackknife
Ballon suisse — Jackknife