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Pilates Exercises with Equipment

Ballon suisse — Jackknife

Ballon suisse — Jackknife.

Updated
Ballon suisse — Jackknife

Execution

  1. Position planche, pieds sur le ballon
  2. Ramener les genoux vers la poitrine en roulant le ballon
Pilates Exercises with EquipmentEncyclopedia

Diagrams and illustrations

Targeted muscles — Ballon suisse — Jackknife

Ballon suisse — Jackknife

Related tags

CorePilatesPosture
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Ballon suisse — Jackknife — Technique and targeted muscles | PratiConnect | PratiConnect