Recovery & Regeneration

3 Articles

Body ApproachAthletes & SportsEvidence-Based (scientifically validated)

Electrical Muscle Stimulation (EMS)

Use of low-frequency electrical currents to induce involuntary muscle contractions for sports recovery, strengthening, rehabilitation and pain relief.

Published on February 22, 2026Read more

Body ApproachAthletes & SportsGentle Approach

Sports Massage

Massage technique specifically adapted for athletes, combining deep effleurage, kneading, friction and mobilizations to prepare for effort, accelerate recovery and prevent injuries.

Published on February 22, 2026Read more

Body ApproachAthletes & SportsIntensive Approach

Sports Cryotherapy (Whole Body and Local)

Therapeutic application of extreme cold — cryogenic chamber or local applications — to accelerate muscular recovery, reduce inflammation and relieve post-exercise pain in athletes.

Published on February 22, 2026Read more

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Recovery & Regeneration

Electrical Muscle Stimulation (EMS)

Sports Massage

Sports Cryotherapy (Whole Body and Local)

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