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Recovery & Regeneration

3 Articles
Sports Massage
Body TechniqueAthletesGentle Approach

Sports Massage

Massage technique specifically adapted for athletes, combining deep effleurage, kneading, friction and mobilizations to prepare for effort, accelerate recovery and prevent injuries.

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Sports Cryotherapy (Whole Body and Local)
Body TechniqueAthletesEvidence-Based

Sports Cryotherapy (Whole Body and Local)

Therapeutic application of extreme cold — cryogenic chamber or local applications — to accelerate muscular recovery, reduce inflammation and relieve post-exercise pain in athletes.

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Electrical Muscle Stimulation (EMS)
Body TechniqueAthletesEvidence-Based

Electrical Muscle Stimulation (EMS)

Use of low-frequency electrical currents to induce involuntary muscle contractions for sports recovery, strengthening, rehabilitation and pain relief.

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