Body TechniqueAthletesGentle Approach
Sports Massage
Massage technique specifically adapted for athletes, combining deep effleurage, kneading, friction and mobilizations to prepare for effort, accelerate recovery and prevent injuries.
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Recovery & Regeneration
3 Articles
Body TechniqueAthletesEvidence-Based
Sports Cryotherapy (Whole Body and Local)
Therapeutic application of extreme cold — cryogenic chamber or local applications — to accelerate muscular recovery, reduce inflammation and relieve post-exercise pain in athletes.
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Body TechniqueAthletesEvidence-Based
Electrical Muscle Stimulation (EMS)
Use of low-frequency electrical currents to induce involuntary muscle contractions for sports recovery, strengthening, rehabilitation and pain relief.
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