Bhramari (Bee Breath)
Bhramari Pranayama is a yogic breathing technique where exhalation is accompanied by a humming sound like a bee. This internal vibration instantly calms the nervous system, reduces anxiety and promotes deep concentration.
Overview
Bhramari Pranayama ("bee breath") involves producing a humming sound during exhalation while closing the ears with Shanmukhi Mudra. Vibrations stimulate the vagus nerve, activating the parasympathetic system. Studies show a 1500% increase in nasal nitric oxide production (Weitzberg & Lundberg, European Respiratory Journal), with vasodilatory and antimicrobial effects. One of the safest and most accessible pranayamas.
Core Principles
- Internal sound vibration: humming resonates through sinuses, skull and chest
- Shanmukhi Mudra: closing 6 sensory gates for pratyahara (sense withdrawal)
- Extended exhalation: 1:3 to 1:4 inhale/exhale ratio
- Nitric oxide production: 1500% increase in nasal NO
- Gateway to Nada Yoga: listening to inner sound
Main Indications
- Acute anxiety (calming within minutes)
- Insomnia
- Tinnitus (some patients report reduction)
- Chronic sinusitis (antimicrobial NO effect)
- Hypertension
- Headaches and migraines
- Pregnancy (one of few safe pranayamas)
Session Structure
5-15 minutes: seated, Shanmukhi Mudra, deep inhale through nose, sustained humming exhale (7-11 cycles), inner listening in silence.
Variations
Simplified (without Shanmukhi Mudra), high-pitched Bhramari, combined with Nadi Shodhana, group practice for collective resonance.
Contraindications
- Active ear infection
- Severe epilepsy
- Recent facial/nasal surgery
- Never insert fingers into ear canal
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.