Hips & Lower Limbs
Side-Lying Quadriceps Stretch
Side-lying quadriceps stretch with ankle hold, 30-second hold to lengthen the rectus femoris and vastus lateralis without lumbar compression.
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Stretching
Articles tagged "Stretching"
24 articles
Hips & Lower Limbs
Prone Quadriceps Stretch
Prone quadriceps stretch with ankle hold, allowing a deep and controlled stretch of the rectus femoris and vasti muscles.
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Hips & Lower Limbs
Hip Rotator Stretch
Seated hip rotator stretch with crossed leg and gentle torso rotation to release deep hip muscles and improve rotational mobility.
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Hands, Wrists & Elbows
Tennis Elbow Stretch
Targeted forearm extensor stretch to relieve lateral epicondylitis (tennis elbow): extended arm, wrist flexion held for 30 seconds.
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Feet & Ankles
Ankle & Toe Stretch
Seated stretches on heels in two positions (top of foot and toes) to deeply loosen ankle and toe joints.
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Feet & Ankles
Heel Spur Relief
Standing stretch exercise targeting the calf and plantar fascia to relieve pain associated with heel spurs and plantar fasciitis.
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