Ayurvedic Dietetics & Lifestyle
Dinacharya (Daily Routine)
Detailed Ayurvedic daily program of hygiene and care practices from waking to sleeping, designed to maintain dosha harmony and prevent disease.
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Daily Routine
Articles tagged "Daily Routine"
4 articles
Ayurvedic Dietetics & Lifestyle
Ritucharya (Seasonal Routine)
Adaptation of lifestyle, diet and care according to six Ayurvedic seasons to prevent seasonal doshic imbalances and maintain year-round health.
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Ayurvedic Dietetics & Lifestyle
Ayurvedic Yoga
Yoga practice adapted to Ayurvedic principles, personalizing postures (asanas), breathing (pranayama) and meditation according to individual doshic constitution.
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Subsidiary Therapies
Abhyanga (Ayurvedic Oil Massage)
Full-body massage with warm medicinal oils, fundamental Ayurvedic pillar practiced daily to nourish tissues, calm Vata and maintain overall health.
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