Zazen (Zen Meditation)
Zazen is the seated meditation of Zen Buddhism. In lotus posture, facing the wall, the practitioner sits "without goal or gain" — simply being present, letting thoughts pass like clouds in the sky.
Overview
Zazen is the central practice of Zen Buddhism, traced to Bodhidharma and codified by Dogen Zenji. In France, Master Taisen Deshimaru widely spread Soto Zen.
Core Principles
- Shikantaza: just sitting, no technique, no goal
- Precise posture on zafu
- Half-closed eyes
- Natural abdominal breathing
- Hishiryo: beyond thinking and not-thinking
Main Indications
- Concentration and mental clarity
- Stress management
- Psychological resilience
- Existential questioning
Session Structure
Two 25-40 minute sitting periods with 10-minute walking meditation (kinhin) between.
Contraindications
- Severe knee or hip problems
- Active psychotic disorders
- Acute psychological distress
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.