Burpees
Exercise targeting full body, cardio intense.
Exercise targeting full body, cardio intense.
Overview
Targeted muscles: full body, cardio intense.
Execution
- Standing → accroupi, mains au sol
- Lancer les pieds en arrière (position planche)
- Pompe (optionnel)
- Ramener les pieds → jump squat avec bras au-dessus de la tête
Targeted muscles
- full body
- cardio intense
Sets and reps
3×10-15 ou AMRAP en 1 min
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Burpees
full body, cardio intense