Cardio

Encyclopedia of cardiovascular exercises: running, cycling, swimming, rowing, jump rope, machines and bodyweight circuits.

47 Articles

CardioEndurance

Kickboxing / Cardio Boxing

Kickboxing / Cardio Boxing.

Published on March 10, 2026Read more

CardioEndurance

Danse / Zumba

Danse / Zumba.

Published on March 10, 2026Read more

CardioEndurance

Sac de frappe

Sac de frappe.

Published on March 10, 2026Read more

CardioEndurance

Marche rapide / Power Walking

Marche rapide / Power Walking.

Published on March 10, 2026Read more

CardioEndurance

traîneau

Exercise targeting Jambes, core, cardio (capacité lactique).

Published on March 10, 2026Read more

CardioEndurance

Randonnée / Hiking

Randonnée / Hiking.

Published on March 10, 2026Read more

CardioEndurance

cours collectif

cours collectif.

Published on March 10, 2026Read more

CardioEndurance

HIIT bike

HIIT bike.

Published on March 10, 2026Read more

CardioEndurance

outdoor

outdoor.

Published on March 10, 2026Read more

CardioEndurance

Assault Bike / Air Bike

Exercise targeting Jambes + bras (résistance air).

Published on March 10, 2026Read more

CardioEndurance

endurance

endurance.

Published on March 10, 2026Read more

CardioEndurance

Boxe / Shadow Boxing

Exercise targeting Épaules, core, jambes.

Published on March 10, 2026Read more

CardioEndurance

doubles tours

doubles tours.

Published on March 10, 2026Read more

CardioEndurance

Squat Jumps

Squat Jumps.

Published on March 10, 2026Read more

CardioEndurance

Talons-fesses

Talons-fesses.

Published on March 10, 2026Read more

CardioEndurance

navettes

navettes.

Published on March 10, 2026Read more

CardioEndurance

Corde à sauter basique

Exercise targeting calves, épaules, coordination.

Published on March 10, 2026Read more

CardioEndurance

High Knees avec corde

High Knees avec corde.

Published on March 10, 2026Read more

CardioEndurance

Corde à sauter sur un pied

Corde à sauter sur un pied.

Published on March 10, 2026Read more

CardioEndurance

Fartlek

Fartlek.

Published on March 10, 2026Read more

CardioEndurance

sortie longue

sortie longue.

Published on March 10, 2026Read more

CardioEndurance

Sprint 100m / 200m / 400m

Sprint 100m / 200m / 400m.

Published on March 10, 2026Read more

CardioEndurance

Fractionné court

Fractionné court.

Published on March 10, 2026Read more

CardioEndurance

Elliptique

Exercise targeting quadriceps, glutes, bras (mouvement complet).

Published on March 10, 2026Read more

CardioEndurance

Stairmaster / Stepper

Exercise targeting glutes, quadriceps, calves.

Published on March 10, 2026Read more

CardioEndurance

Skierg

Exercise targeting back muscles, triceps, core.

Published on March 10, 2026Read more

CardioEndurance

Brasse

Exercise targeting adductors, quadriceps, pectorals.

Published on March 10, 2026Read more

CardioEndurance

Battements avec planche

Battements avec planche.

Published on March 10, 2026Read more

CardioEndurance

Incline Walk

Incline Walk.

Published on March 10, 2026Read more

CardioEndurance

Recumbent Bike

Exercise targeting quadriceps, glutes.

Published on March 10, 2026Read more

CardioEndurance

Nage avec plaquettes

Nage avec plaquettes.

Published on March 10, 2026Read more

CardioEndurance

Rowing Interval

Rowing Interval.

Published on March 10, 2026Read more

CardioEndurance

Crossover

Crossover.

Published on March 10, 2026Read more

CardioEndurance

Bear Crawl Sprint

Bear Crawl Sprint.

Published on March 10, 2026Read more

CardioEndurance

Rowing endurance

Exercise targeting 86% des muscles du corps (jambes, dos, bras).

Published on March 10, 2026Read more

CardioEndurance

Tapis roulant — course

Tapis roulant — course.

Published on March 10, 2026Read more

CardioEndurance

Dos crawlé

Exercise targeting back muscles, épaules, biceps.

Published on March 10, 2026Read more

CardioEndurance

endurance fondamentale

Exercise targeting quadriceps, calves, glutes.

Published on March 10, 2026Read more

CardioEndurance

Montées de genoux

Montées de genoux.

Published on March 10, 2026Read more

CardioEndurance

Battle Ropes

Exercise targeting Épaules, bras, core.

Published on March 10, 2026Read more

CardioEndurance

Butterfly

Exercise targeting Épaules, back muscles, core.

Published on March 10, 2026Read more

CardioEndurance

Burpees

Exercise targeting full body, cardio intense.

Published on March 10, 2026Read more

CardioEndurance

nage libre

Exercise targeting back muscles, épaules, triceps.

Published on March 10, 2026Read more

CardioEndurance

patineurs

patineurs.

Published on March 10, 2026Read more

CardioEndurance

Nage avec pull-buoy

Nage avec pull-buoy.

Published on March 10, 2026Read more

CardioEndurance

seuil lactique

seuil lactique.

Published on March 10, 2026Read more

CardioEndurance

Hill Sprints

Exercise targeting glutes, quadriceps, calves.

Published on March 10, 2026Read more

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