Sprint 100m / 200m / 400m
Sprint 100m / 200m / 400m.
Sprint 100m / 200m / 400m.
Execution
- Échauffement complet (gammes, accélérations progressives)
- Sprint à effort maximal ou quasi-maximal
- Récupération complète entre les sprints (3-5 min)
Sets and reps
4-8 répétitions
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Sprint 100m / 200m / 400m
muscles ciblés