Fractionné court
Fractionné court.
Fractionné court.
Execution
- Échauffement 10 min footing
- Alterner sprints (30 sec à 90% effort) et récupération (60-90 sec trot)
- Répéter 8-12 fois
- Retour au calme 10 min
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Fractionné court
Fractionné court