patineurs
patineurs.
patineurs.
Execution
- Sauter latéralement d'un pied à l'autre
- Atterrir sur un pied, l'autre jambe croisée derrière
- Mouvement de patineur de vitesse
Sets and reps
3×20 (10 par côté)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — patineurs
muscles ciblés