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Cardio

Squat Jumps

Squat Jumps.

Updated
Squat Jumps

Execution

  1. Squat puis saut explosif vers le haut
  2. Réception en souplesse, enchaîner directement

Sets and reps

3×15-20

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Diagrams and illustrations

Targeted muscles — Squat Jumps

Squat Jumps

Related tags

EnduranceCardio
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Squat Jumps — Technique and targeted muscles | PratiConnect | PratiConnect