Marche rapide / Power Walking
Marche rapide / Power Walking.
Marche rapide / Power Walking.
Overview
Duration: 45-60 min.
Execution
- Vitesse 6-8 km/h, bras actifs qui balancent
- Talons qui attaquent, pas de course
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Marche rapide / Power Walking
Marche rapide / Power Walking