Rowing endurance
Exercise targeting 86% des muscles du corps (jambes, dos, bras).
Exercise targeting 86% des muscles du corps (jambes, dos, bras).
Overview
Targeted muscles: 86% des muscles du corps (jambes, dos, bras).
Duration: 20-40 min.
Execution
- **Phase de drive** : Pousser avec les jambes → basculer le tronc → tirer les bras
- **Phase de recovery** : Bras s'étendent → tronc se penche → jambes fléchissent
- Cadence : 22-26 SPM (coups/minute) pour l'endurance
- Puissance vient à 60% des jambes, 30% dos, 10% bras
Targeted muscles
- 86% des muscles du corps (jambes
- dos
- bras)
Common errors
- Tirer avec les bras en premier
- dos arrondi
- cadence trop haute
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Rowing endurance
86% des muscles du corps (jambes, dos, bras)