Elliptique
Exercise targeting quadriceps, glutes, bras (mouvement complet).
Exercise targeting quadriceps, glutes, bras (mouvement complet).
Overview
Targeted muscles: quadriceps, glutes, bras (mouvement complet).
Duration: 30-60 min.
Execution
- Mouvement elliptique naturel, utiliser les poignées pour les bras
- Dos droit, ne pas s'appuyer
- Varier résistance et inclinaison
Targeted muscles
- quadriceps
- glutes
- bras (mouvement complet)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Elliptique
quadriceps, glutes, bras (mouvement complet)