Sauts de cheville
Exercise targeting calves, tendon d'Achille (réactivité).
Exercise targeting calves, tendon d'Achille (réactivité).
Overview
Targeted muscles: calves, tendon d'Achille (réactivité).
Execution
- Standing, sauter en utilisant uniquement la flexion des chevilles
- Genoux quasi verrouillés, contact au sol ultra bref
Targeted muscles
- calves
- tendon d'Achille (réactivité)
Sets and reps
3×20
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Sauts de cheville
calves, tendon d'Achille (réactivité)