Course à pied — Renforcement spécifique
Course à pied — Renforcement spécifique.
Course à pied — Renforcement spécifique.
Execution
- Single-leg squat × 8 par jambe
- Nordic curl × 6
- Calf raises × 20
- Hip bridge unilatéral × 12 par côté
- Bounding × 30 m × 4
- Ankle hops × 20
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Course à pied — Renforcement spécifique
muscles ciblés