Drop Lunge Jump
Drop Lunge Jump.
Drop Lunge Jump.
Execution
- Standing, reculer un pied en fente arrière
- Sauter explosivement depuis le bas de la fente
- Atterrir pieds joints
Sets and reps
3×6 par jambe
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Drop Lunge Jump
Drop Lunge Jump