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Plyometrics & Physical Preparation

Medicine Ball Chest Pass

Medicine Ball Chest Pass.

Updated
Medicine Ball Chest Pass

Execution

  1. Standing face à un mur ou partenaire
  2. Ball contre la poitrine, pousser explosivement
  3. Attraper le retour, amortir, relancer

Sets and reps

4×10

Plyometrics & Physical PreparationEncyclopedia

Diagrams and illustrations

Targeted muscles — Medicine Ball Chest Pass

Medicine Ball Chest Pass

Related tags

Power/ExplosivenessPlyometrics
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Medicine Ball Chest Pass — Technique and targeted muscles | PratiConnect | PratiConnect