Épaulé
Exercise targeting posterior chain, trapezius, quadriceps.
Exercise targeting posterior chain, trapezius, quadriceps.
Overview
Targeted muscles: posterior chain, trapezius, quadriceps.
Execution
- Barre au sol, position de deadlift
- 1er tirage : décoller la barre du sol (contrôlé)
- 2e tirage : extension explosive des hanches + haussement d'épaules
- Passage sous la barre, réception en position de front squat partiel
Targeted muscles
- posterior chain
- trapezius
- quadriceps
Sets and reps
5×3-5
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Épaulé
posterior chain, trapezius, quadriceps