Plyometrics & Physical PreparationArraché — barre ou KBArraché — barre ou KB.March 10, 2026·Updated April 8, 2026Sets and reps5×2-3Plyometrics & Physical PreparationEncyclopediaDiagrams and illustrationsTargeted muscles — Arraché — barre ou KBmuscles ciblésRelated tagsPower/ExplosivenessPlyometrics
