Sports de combat — Circuit type
Sports de combat — Circuit type.
Sports de combat — Circuit type.
Execution
- Shadow boxing 3 min
- Burpees × 10
- Mountain climbers × 30 sec
- KB swings × 15
- Sprawls × 10
- Medicine ball slams × 10
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Sports de combat — Circuit type
muscles ciblés